The research, rigor, and tips of positive psychology broken down into bite-sized, minute-long videos.
Now divided into five sections with multiple episodes you can easily access!
- Positive Psychology - Seven (7) episodes explain how having a positive outlook can affect your life for the better.
- Happiness - Thirteen (13) episodes of walkthrough towards the path of happiness.
- Mindset - Eleven (11) episodes that explain how your mindset can affect your life's outcome and let you know how to overcome the negativity that you face in life.
- Compassion - Two (2) episodes that teach you self-compassion, by being more forgiving and less critical of yourself.
- Resilience - Two (2) episodes centered on building resilience. Teaches you the ability to bounce back and recover from whatever you're going through.
ALL with the aim of giving individuals a deeper insight and walkthrough to having a carefree life!
The key ingredient that transforms a good idea into swift action is by having the motivation to do it. With motivation, we can accomplish a lot of tasks, it gives us objectives to aim for, and gives us a purpose that we can pursue. Surely, watching these motivational videos is one of the first steps in having a HAPPIER life!
I look forward to supporting you and your family on this journey!