To make the most of our time together, here’s how to prepare:

• 🤫Find some quiet, uninterrupted time. (This is your time—protect it!)

• ✏️ Have a notepad ready for those aha moments and action steps.

• 📱 Turn off distractions—phone on silent, tabs closed.

• 🧒 Snack up the kids and cue their favorite show so you can fully focus.

• 📝 Track a few recent challenges—jot down what happened right before tough behaviors. Those details help us find patterns and practical solutions faster.

You’re doing something amazing by showing up for this work. I’m excited to help you turn insight into real change.