Blog
19
Jan
Ep 39 ACHIEVEMENT HABIT says there is “No Meaning”
Could you say “my job has no meaning” with ease? How about “my relationship has no meaning?” In this book “The Achievement Habit”, Bernie Roth explains an exerc...
21
Dec
Ep 38 Practice makes progress
Happiness is a skill that takes practice. The more you do the happier you will be. Here are some quick tips to keep the practice up throughout the day: Post it notes- remind yourself to truly e...
15
Dec
Ep 37 Why aren't you happier
So why aren't you happier? You’ve watched some of my videos, even written down a few things that you are grateful for, maybe even did a few random acts of kindness in the last month. And the...
