Blog
06
Dec
Ep 10 Happiness is as easy as brushing your teeth
Did you know that you can amp up your happiness by amping up your gratitude journaling? Research shows that writing down 3 things that you are grateful for daily will increase your happi...
29
Nov
Ep 8 12 intentional activities to increase happiness
Did you know that 40% of your happiness is dependent on what you think, feel and do? Sonja Lub-mor-isky explains in her book “The How of Happiness” that there are 12 INTENTIONAL acti...
22
Nov
Ep 9 The Holy Grail of Happiness
Do you know that the fastest way to increase happiness starts with just 2 simple words? Yup- just 2 simple words and they are THANK YOU. Research shows grateful people have more satisfa...
