The second tip- oh wait, if you first the one- back up 1 and “see A” because- even though they don't need to be in order, you do need to know them all.
Back to B : BE KIND to yourself and people around you. Not hard. It’s so crazy that this has to even be said - but we also know (from my other videos about happiness research) we have a tendency towards the negative because of evolution. But let’s not waste time on excuses (cuz I only have 1 minute here). There’s no blame or judgment. Let’s just all try this, please.
Be Kind! Today (aaand by today, I mean every day) and you will definitely improve your happiness and the happiness of those around you.
Part C- the holy grail of happiness- is coming next.
Now you know, what will you do?
Don’t forget to FORWARD to a friend, family member, co-worker, hairdresser, random person in address book who you don't remember…everyone wants to be happier.
See you in a minute,
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