Ep 4 How to build on your STRENGTHS

Did you know that building on your strengths will improve your happiness?

Research shows that character strengths can be used to address life’s challenges and achieve positive outcomes with both personal and professional goals.

Dr. Christopher Peterson (one of the co-founders of Positive Psychology with Marty Seligman) said “Positive Psychology is about helping people move “north of neutral” and enhancing the positive aspects of their lives”. 

Knowing your character strengths will help you boost your self-confidence, reduce stress, improve relationships, help you solve problems and be happier. 

So it's TIME… for YOU find out what is right …with YOU!

Go to viacharacter.org and take the quick, free survey to find out your character strengths. 

Those positive parts of your personality impact how you think, feel and behave and are the keys to you being your best self. 

Then post your strengths on our Facebook page so we can help you celebrate them. Keep tuning into your email for ways to build on your strengths and increase your happiness. 

See you in a minute,