I know- you are busy - and that there are a million other posts vying for your attention right now…. cute cat videos, share-worthy quotes in beautiful calligraphy, what your sister just made for dinner and friends with bumblebee antennas on their heads— but, swiper stop swiping for just one minute.
Because I also know you want to be happier.
So here are the basics that take a mere few minutes a day- that are proven to increase your happiness- broken down into A, B, C and D for extra credit.
A is AWARENESS:
Simply just become aware of your negativity: internally and externally. How’s it working for you? If it isn’t -then change it. Lots of ways to do it. I offer some on other free videos and resources at happierbytheminute.com but there are 100s of other ways. Google them.
Stay tuned for B…It’s so simple and effective.
Now you know what will you do?
Don’t forget to FORWARD to a friend, family member, co-worker, hairdresser, random person in address book who you don't remember…everyone wants to be happier.
See you in a minute,