The 3rd super easy tip to being happier - which I promise is totally worthy of slowing your roll through a marathon of swiping is C.
COUNT YOUR BLESSINGS - Yes friends if you don't know it by now, gratitude IS the holy grail of happiness. Not just a muffled “thanks” as someone opens the door for you- but sincere, deep, mindful appreciation for all the blessings you have in your life - from shoes to food to people to work to safely traveling around today.
The research is overwhelming but you have to do more than post, pin, share or hashtag it. You have to live it. You have to feel it. You have to make an effort to notice your blessings as often as you can throughout the day (not year).
Don’t have the time to journal in a book or an app? Just simply think of as many as you can- in as much detail as possible- as soon as you wake up and right before you go to bed.
Now you know, what will you do?
Don’t forget to FORWARD to a friend, family member, co-worker, hairdresser, random person in address book who you don't remember…everyone wants to be happier. THANK YOU!!!
See you in a minute,
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