Here are some super quick wordplays that can improve your happiness.
Change the word “HAVE TO” to “GET TO”. You don’t have to go to work. You don't have to pick up the kids from school. you don't have to meet your parents for dinner. You GET to go to work. You get to pick up your kids from school. You get to meet your parents for dinner. Try it and see if it changes your attitude just a bit.
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