01
Nov
Judging others
Happiness Guide
Stacey Yates Sellar
Categories
Uncategorized
Do you put other people down to feel better about yourself? Unless you are as evolved as the Dalai Lama then I suggest watching this video ASAP! Well maybe the Dalai Lama doesn't but I ha...
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26
Oct
Ep 30 HAVE to vs Get to
Happiness Guide
Stacey Yates Sellar
Categories
Uncategorized
Here are some super quick wordplays that can improve your happiness. Change the word “HAVE TO” to “GET TO”. You don’t have to go to work. You don't have to ...
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18
Oct
ACHIEVEMENT HABIT says there is “No Meaning”
Happiness Guide
Stacey Yates Sellar
Categories
achievement habit
Could you say “my job has no meaning” with ease? How about “my relationship has no meaning?” In this book “The Achievement Habit”, Bernie Roth explains an exerc...
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11
Oct
Why aren't you happier
Happiness Guide
Stacey Yates Sellar
Categories
Uncategorized
So why aren't you happier? You’ve watched some of my videos, even written down a few things that you are grateful for, maybe even did a few random acts of kindness in the last month. And the...
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04
Oct
Practice makes progress
Happiness Guide
Stacey Yates Sellar
Categories
Uncategorized
Happiness is a skill that takes practice. The more you do the happier you will be. Here are some quick tips to keep the practice up throughout the day: Post it notes- remind yourself to truly e...
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